The idea is this: three levels, 30 minutes each, for 30 days straight at 10 days per level. You can find vid's on YouTube, or buy them.
My friend started it, but I jumped in after her first day to join her. It was great cause we got to bond over our pain and accomplishments together. As an avid gymmer, I figured why not change things up a little bit? Plus, it's bikini season soon, sooooo that doesn't hurt.
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Pretty Accurate
Pretty Accurate
Sharing how we felt about our legs growing
What did I learn from this workout program? Lots of things.
- Jillian Michaels is psycho. Crazy. Out of her mind. My friend and I bonded over how we felt every night after shredding, and it included conversations such as these:
I censored it just for you. But you get the point.
- Girls don't glisten. Girls sweat. I don't care what you wanna call it, but it happens. In level 2 and 3, I had it dripping off me, into my eyes, on my mat. It was attractive. But it really makes you feel like you accomplished something.
Proof.
- Even if you look like an idiot doing a particular workout move, after 10 days straight, you get the hang of it. Starting the workout, I knew I couldn't do bicycle crunches. I looked like I was having a spaz on the floor. But then, magically, 10 days later I was able to do twenty. Improvement people!
- 3 lb weights do serve a great purpose. She uses 5lbs in her videos and I'm used to using 8's at the gym, but her workouts are so intense that anything higher than 3 and I probably would have passed out a few times.
In the end, it was a good workout if you're looking for something quick to do at home. If you can't make it out to the gym, pull out a Jillian Michaels video and you won't be sorry. Or your might be the next day when you can't walk.
Happy shredding!
Hmm interesting. I don't know why, but all that evidence of pain is making me curious to try it... I might look it up next time I don't want to leave the house to exercise! :)
ReplyDeletelife-etcblog.blogspot.com.au
Do iiiiiiiit. It's awful but once you get into it, it's so routine and feels weird NOT to go through the pain. It's great when you feel yourself getting stronger.
DeleteI actually have a super limited ability for squats and lunges as I have the knees of a 90 year old! (I blame being a fastball catcher for 5+ years of my life). So I can't do more than 20 squats without screaming (legs are good to go... knees... not so much)
ReplyDeleteI'm a big fan of long walks, 2 minute planks every night, and cutting down on the sugar. MAN - it has made a huge difference!!
That's so annoying! I have pretty bad knees and actually the last level was really hard on my knees, i felt it for a few days after... So avoiding THOSE workout moves again, lol. Nice long walks are great though, and 2 minute planks? Nice!
DeleteAhhhh I am SO FLIPPING STOKED to do 30 day shred as soon as I get the "all clear" from the doc to work out after I have this baby!
ReplyDelete:D I hope you do try it, and lemme know how you feel! I'm excited that your due date is coming up so soon!
DeleteI did a shred class at Goodlife last week and holey molly i've never sweated so intensely after only 30 minutes of exercise! Oh and I used 8lb weights, I was dying!!! I didn't like the teacher so am thinking of buying the DVD so I can do it at home, fab workout in only 30 minutes!
ReplyDeleteYeah! I'm not sure what the Goodlife shreds are like compared to this one, but I can imagine if you used 8 lb weights you felt it for a few days, lol. What I like about it, is that it's 30 minutes of something I can do at home, so I don't have to leave the house. You might like it better at home too!
DeleteI've been slacking so hard with working out. I used to follow youtube zumba videos at home mainly because it doesn't feel like your working out, just dancing around in your living room lol. It really does work too, I noticed my stomach and butt getting more toned, then I stopped. I def. want to check out the Jillian Michael's work out too! My best-friend started doing it and she said it's insane.
ReplyDeleteI've never done zumba! maybe I'll have to youtube a few vids and try it out ;)
DeleteI loved everything about this post. It made me laugh. And it sort of made me motivated. You know, for about 15 minutes.
ReplyDeleteWell I'm glad it motivated you, even if it was for 15 minutes. ;)
DeleteYour texts are hilarious. Like rocks. Sexy rocks. Haha
ReplyDeleteI can feel the workout pain oozing out through this post and it's kinda making me tired too!
It was great to have someone to do it with so we could bond. It made it much easier, and a little funnier :P
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